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First Avenue Rocks and Birmingham's Fitness Trail

Image via First Avenue Rocks

In our experience, folks move to Birmingham’s urban core looking for a different kind of lifestyle, for unique offerings that aren’t available throughout the metro area. With its functional fitness attitude and pop art palette, the First Avenue Rocks climbing gym does not disappoint.

First Avenue Rocks is perfect when you want a modern, minimalist fitness approach along with a sense of fun. It’s exercise for folks who like camaraderie but hate group classes. And while sitting down and watching will prompt questioning expressions in most gyms, it’s the norm here.

This gym is not the kind of place where you drop in for a quick workout. Folks hang around to watch other people’s technique and soak up the strategy used to execute a tough route. But that casual communal learning makes it especially beginner-friendly.

And unlike the large-scale climbing wall at UAB, First Avenue Rocks does not require assisted climbing. The focus is on indoor bouldering, so you can pretty literally walk in as an absolute beginner and start climbing. Individual instruction is available if you’d like some guidance, though.

Either way, we think a session at First Avenue Rocks is a great way to embrace the area.

There’s a toughness about climbing that makes sense for the gym’s semi-industrial location between the Loft District and Lakeview. For years it’s been a place that’s convenient but off the beaten path. Lying just past the coming Rotary Trail, it’s in a strip of low brick buildings that have seen a gradual sprucing as surrounding districts grow toward each other.

Soon the Rotary Trail will connect those districts and add another marker of accessible fitness attitude in the area. After all, there’s the line of trails from Railroad Park to Sloss Furnaces, free group fitness at Railroad Park, and a drop-in-friendly climbing gym, all along First Avenue South. In fact, the just-released Parkside neighborhood branding promises a health-minded mobile mindset.

We’ve heard that urban environments are good for fitness by encouraging people to move more in their daily lives. Morgan Spurlock talked about the daily fitness fix of his New York life a decade ago in Supersize Me. But the development trajectory here goes above and beyond that standard.

There’s neighborhood walkability, after all, and there’s neighborhood fitness friendliness, which is another amenity altogether. If you’re looking for a healthy community lifestyle, this might be the area for you.

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